Nada Yoga | Jivamukti | 75 mins
PLAYLIST HERE
Mantra: namaḥ śivāya gurave
nāda-bindu-kalātmane
nirañjana-padaṁ yāti
nityaṁ tatra parāyaṇaḥ
(HYP 4.1)
Āsana Focus: backbending
Sweat level:
Date Added: June, 2024
Suggested Props: 2 blocks
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