The transformative, iconic, all-in-one yoga experience.
Jivamukti Yoga is a holistic yoga practice in that it encompasses much more than simply a physical practice.
Of equal importance to āsana (postures) is prānāyāma (breathwork), nāda (music) in the form of curated playlists to support the movement of the class, and the chanting of Sanskrit mantras, dhyāna (meditation), shastra (study of the philosophy of yoga) as well as intention setting, giving meaningful direction to the practice.
A typical Jivamukti Class takes the form of a flowing vinyāsa class, with roots in Ashtanga yoga, supported by nurturing hands-on-assists. A theme will be introduced that is interwoven through the fabric of the class via the music, inspiring readings and insights from the teacher. Challenging, intelligent and creative āsana sequences guide the body through all planes of movement, culminating in a deep relaxation and shavasana massage.
I have been teaching Jivamukti Yoga since 2011 and am 800+hr Advanced Certified in the method. Jivamukti Yoga is the foundation of who I am as a yoga teacher.
“Sandy’s classes are a true joy to practice to. Their warmth, compassion, wisdom and clear love of what they do radiates through their teachings, and they hold space beautifully for all beings. Sandy has a magical way of weaving asana together with perfectly chosen music and deep insightful knowledge, making the teachings and practice of yoga a deeply embodied and accessible experience for all. They have truly transformed my practice, I’m so grateful to call Sandy my teacher.”
– Lucienne, Sydney.
“…thank you for many things but in particular: for incorporating teachings so eloquently and accessibly into your classes; creating sequences that flow so well; not putting on a “breathy yoga teacher voice”; letting your down to earth self be seen; great playlists.”
– Amy, Melbourne.
Learn more about Jivamukti Yoga.
days
hours
minutes
seconds