I came to yoga as an 18-year-old. I had freshly moved to Sydney from a coastal town, and was looking for something to do during my gap year. I fell... read more →
I have been uploading classes to my website since 2012, and for many years I did this free of charge. Some years in I had requests to set up a... read more →
I have been practicing yoga since I was 18, and during that time my practice has morphed and readjusted more times than I can remember. There have been seasons where... read more →
Vegan | Gluten Free Prep time: 10 mins Cook time: 25 mins Yields: 4 smaller meals or 2 larger meals **This is my altered version of a recipe by Romy... read more →
Yoga was traditionally taught one-on-one and in the modern yoga world, it is fairly standard for teachers to offer Private Classes (often Corporate Classes as well). But over the last... read more →
It's no secret that yoga practice can become stale, just like anything else. Whether our practice is falling away because we're losing interest, or maybe we've been doing the same... read more →
I took my first Yin Yoga class in 2009, and have been practicing this style of yoga regularly since. Whereas Jivamukti (yang, fast-paced vinyasa) has been my regular, near-daily practice... read more →
Vegan | Gluten Free Prep time: 10 mins Cook time: 25 mins Yields: 4 smaller meals or 2 larger meals Ingredients: A splash of oil 1 onion, diced 2 garlic... read more →
As a beginner, it can be challenging to follow yoga purely through audio instruction. We live in a highly visual world (right now you are most likely reading this on... read more →
Even though English is my second language, “moon” was the first word I spoke in this lifetime. As a child in Denmark, my parents would take me on nightwalks when... read more →
When I was younger I used to wonder what my creative “thing” was. Other kids at school seemed to be naturally talented at soccer or ballet or painting or science,... read more →
When I did my first yoga teacher training course in 2008, I was experiencing one of the greatest conflicts of my life – I was feeling seen for the first... read more →
Jivamukti Yoga was developed by Sharon Gannon and David Life in the early 1980s in New York city. Two artistic punks with backgrounds in dance, music, art and poetry had... read more →
In 2011 when I returned home from Jivamukti Teacher Training in New York, I was lucky enough to be walking straight into a job at the newly-opened Jivamukti Yoga Sydney.... read more →
