Daily Movement Challenge

We all have days where it feels like we just don’t have the time or energy for a long(er) practice, but as we know, a little goes a long way. This 28-day challenge, and these classes, have been created to encourage daily movement and remind us that if we just dedicate 15 mins a day to ourselves, we can support and nourish ourselves and in turn be of service to others. Thank you for being here. Please watch the welcome video below for more info.

Welcome

Upbeat Playlist

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Chill Playlist

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Let’s get moving

Class 1: Reclined

Class 2: Seated

Class 3: Balancing 1

Class 4: Pilates 1

Class 5: Neck Release

Class 6: Hips 1

Class 7: Yin 1

Class 8: Hamstring Focus

Class 9: Spinal Fluidity

Class 10: Twisting 1

Class 11: Pilates 2

Class 12: Wrist + Forearm Focus

Class 13: Backbending 1

Class 14: Yin 2

Class 15: Balancing 2

Class 16: Shoulder Focus

Class 17: Hips 2

Class 18: Pilates 3

Class 19: Side Bending

Class 20: Twisting 2

Class 21: Yin 3

Class 22: Flow

Class 23: Strength+Core Focus

Class 24: Backbending 2

Class 25: Pilates 4

Class 26: Gentle Inversion Focus

Class 27: All-Rounder

Class 28: Yin 4

Bonus 1: Mala Meditation

Bonus 2: Pranayama

Bonus 3: Chanting