Update Sept 2024: This is now a free offering for all.

I originally created the Daily Movement Challenge for folks (like myself) who sometimes feel like there isn’t enough time in the day to practice. But now, I want to offer these classes to everyone free of charge. Get to know how I teach, start or return to your yoga practice with visual and auditory guidance and feel free to stack the classes up one after the other. Ie. you do not have to use these classes only as a “challenge” – they can literally be your practice whenever you want. I hope you enjoy x

Original intro from May 2023:

We all have days where it feels like we just don’t have the time or energy for a long(er) practice, but as we know, a little goes a long way. This 28-day challenge, and these classes, have been created to encourage daily movement and remind us that if we just dedicate 15 mins a day to ourselves, we can support and nourish ourselves and in turn be of service to others. Thank you for being here. Please watch the welcome video below for more info.