Recipe | Groundnut Soup

Vegan | Gluten Free

Prep time: 10 mins
Cook time: 25 mins

Yields: 4 smaller meals or 2 larger meals

Ingredients:

• A splash of oil
• 1 onion, diced
• 2 garlic cloves, crushed
• 1 tbls curry powder
• ½ tsp chilli flakes
• 1-2 zucchinis, thinly sliced into coins
• 8-10 ripe tomatoes, roughly chopped
• 1 tbls tomato paste
• 1 tsp salt
• 1/3 cup peanut butter

Method:

1. Heat oil in a saucepan and add diced onion, stirring over medium heat for a minute.
2. Add curry powder and chilli flakes to onions and stir until nice aromas come through.
3. When the mixture gets too dry, add zucchinis.
4. As zucchinis soften, add chopped tomatoes, tomato paste and salt.
5. Bring to the boil, then turn heat down to low, and leave to simmer on the stove until tomatoes are cooked through (around 20 mins).
6. Turn heat off, and stir peanut butter through the soup (the heat will help it melt into the mixture).
7. Adjust salt levels and serve.