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Sandy King Sandy King
  • ABOUT
    • Sandy
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  • IN-PERSON CLASSES
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Jan 04

Recipe | Groundnut Soup

  • 4 January 2022
  • Recipe, vegan

Vegan | Gluten Free

Prep time: 10 mins
Cook time: 25 mins

Yields: 4 smaller meals or 2 larger meals

Ingredients:

  • A splash of oil
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 1 tbls curry powder
  • ½ tsp chilli flakes
  • 1-2 zucchinis, thinly sliced into coins
  • 8-10 ripe tomatoes, roughly chopped
  • 1 tbls tomato paste
  • 1 tsp salt
  • 1/3 cup peanut butter

Method:

  1. Heat oil in a saucepan and add diced onion, stirring over medium heat for a minute.
  2. Add curry powder and chilli flakes to onions and stir until nice aromas come through.
  3. When the mixture gets too dry, add zucchinis.
  4. As zucchinis soften, add chopped tomatoes, tomato paste and salt.
  5. Bring to the boil, then turn heat down to low, and leave to simmer on the stove until tomatoes are cooked through (around 20 mins).
  6. Turn heat off, and stir peanut butter through the soup (the heat will help it melt into the mixture).
  7. Adjust salt levels and serve.
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Class Library

***NEW CLASS*** Catch me every Monday night 5.30 ***NEW CLASS*** 

Catch me every Monday night 5.30pm at @theflownewtown for a Deep House Flow, starting this week!

You can expect my regular Jivamukti sequencing, with hands on assists, set to a soundtrack of deep house beats, as the sun sets on King St 🌅

The studio is immaculate, clean and intimate. All classes will be small, meaning more individualised attention and guaranteed shavasana massage 🤫

See you there?

📸: @heybellamae 

#newtownyoga #yogateacher #forearmstand #pincha #pinchamayurasana #pinchamayurasanavariation
It’s been too long. I’ve missed teaching a p It’s been too long. 

I’ve missed teaching a proper 90 min #jivamuktiyoga class in Newtown at a yoga studio. 

So we’re bringing it back. 

Once a month at @theflownewtown you can experience the whole package including chanting, meditation, philosophy exploration, a dynamic āsana sequence and curated playlist, all accompanied by hands-on-assists and guaranteed śavāsana massage (!!!). 

Only 9 spots available in each class, so be sure to book in advance via @theflownewtown website.

I can’t wait to deep-dive with you into this complete yoga experience and teach Jivamukti Yoga on King St again. 

First class coming up this Friday!!

🤍🤍🤍

#teachjivamukti #harmonium #newtownyoga #sydneyyoga #sydneyyogateacher

Photo: @heybellamae
Extremely excited to be returning to teaching yoga Extremely excited to be returning to teaching yoga on King St, and at @scoutpilates no less! 

I’ve been practicing at Scout for the last couple of years and am so happy to be joining this thriving community, who have all been so welcoming towards me.

The new expanded yoga timetable starts tomorrow and I can’t wait to see familiar faces in class, and meet a whole new bunch of Inner Westies. 

See you bright and early on the mat.

 #innerwestyoga #scoutpilates #sydneyyogateacher #jivamuktiyoga 

Photo: @kristinayenko
I took this week off Instagram to clear my head an I took this week off Instagram to clear my head and it worked wonders. I’m gonna keep it going.

So, ironically, I’m briefly dropping into your feed to let you know I won’t be here much. 

If you want to stay in touch, you can sign up for my newsletter or drop me an email via my website (both links in bio). 

Yay for real life outside of social media! 

#irl #socialmediabreak #instabye

Photos from: @felixfag bday party + @worshipqueercollective don’t cha wish you yum cha event last night 🖤🎉🥟

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I am an uninvited visitor here on Gadigal Country. I pay my respects to the elders; past, present and emerging. Sovereignty was never ceded. I am incredibly privileged and honoured to carry out the work I do on such sacred land, rich with history and spirit.

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