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Sandy King Sandy King
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Jan 04

Recipe | Groundnut Soup

  • 4 January 2022
  • Recipe, vegan

Vegan | Gluten Free

Prep time: 10 mins
Cook time: 25 mins

Yields: 4 smaller meals or 2 larger meals

Ingredients:

  • A splash of oil
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 1 tbls curry powder
  • ½ tsp chilli flakes
  • 1-2 zucchinis, thinly sliced into coins
  • 8-10 ripe tomatoes, roughly chopped
  • 1 tbls tomato paste
  • 1 tsp salt
  • 1/3 cup peanut butter

Method:

  1. Heat oil in a saucepan and add diced onion, stirring over medium heat for a minute.
  2. Add curry powder and chilli flakes to onions and stir until nice aromas come through.
  3. When the mixture gets too dry, add zucchinis.
  4. As zucchinis soften, add chopped tomatoes, tomato paste and salt.
  5. Bring to the boil, then turn heat down to low, and leave to simmer on the stove until tomatoes are cooked through (around 20 mins).
  6. Turn heat off, and stir peanut butter through the soup (the heat will help it melt into the mixture).
  7. Adjust salt levels and serve.
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WITH TOUCH ~ a two day hands-on-assists workshop w WITH TOUCH ~ a two day hands-on-assists workshop with Sandy and Sas at @foldeyoga for yoga teachers and students of all lineages. 

“Just as āsanas themselves are not static, yogic assists are the confluence of ever-moving rivers of energy.” - Sharon Gannon + David Life

28+29th June, 12-4pm each day

@sandykingyoga 
@sas_stephenson 
@foldeyoga
Did you know I teach online classes on a weekly ba Did you know I teach online classes on a weekly basis?

You can either join me live on Fridays at 9.30am (Sydney time), or catch the replays any time after. The recordings are added to an online library that currently has over 300 classes.

Perfect for when you’re travelling, if you’re a home practitioner, looking for a more affordable way to practice, or simply prefer the flexibility of online classes.

Here is my online schedule for May, and the second slide shows the last two classes I taught online.

Find everything on my website sandyking.com.au 🖤
So incredibly proud of Keith and myself for finall So incredibly proud of Keith and myself for finally biting the bullet and putting our podcast out into the world!

The reception so far has been beyond what we imagined. Thank you to everyone who has listened, given us ⭐️⭐️⭐️⭐️⭐️ and offered kind words of encouragement.

Episode 3 is out now!

Listen to Not Just Ăsana on Spotify and Apple Podcasts 🎧
Okay so here’s the big DOUBLE announcement: Kei Okay so here’s the big DOUBLE announcement:

Keith Kempis of @bija_yoga and I have been working on a #podcast called #notjustasana for the last 2 months and TODAY is the launch date. 

This is the premise: every episode of the weekly show will start with a #slokah #sutra or #chant and it’s always a surprise to the other pod-host. We then explore it together; basically an extended dharma talk in the form of a conversation. First two episodes are out now!

Secondly, Keith and I are going to Thailand 21-28 October and we would love you to come with us! #yoga #food #adventures #seva in #khaolak Thailand during the #phuketvegetarianfestival. Basically like White Lotus Season 3 except BETTER. 

FYI Last year, this trip with Keith sold out in 3 days. 🙏🌴🌞 #thailand #yoga

Acknowledgement of Country
I acknowledge and pay my respects to the muwinina and palawa people of nipaluna and lutruwita; the traditional owners and custodians of the land upon which I am humbled to live, work and play; and pay respect to elders past, present and emerging. Sovereignty was never ceded. This is, was and always will be Aboriginal Land.

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