Focus: Liver/Gallbladder channels Sweat level: [minti_icon... read more →
Mantra: namaḥ śivāya gurave / nāda-bindu-kalātmane nirañjana-padaṁ yāti / nityaṁ yatra parāyaṇaḥ (HYP 4.1) Āsana Focus: backbending (raja kapotasana mermaid... read more →
Focus: Liver/Gallbladder channels Sweat level: [minti_icon... read more →
Mantra: oṁ aim sarasvatyai devī namaḥ Āsana Focus: hip opening (blossoming lotus peak) Sweat level: [minti_icon icon="fa-circle" color="#262626" size="14px" margin="0px... read more →
Focus: Liver/Gallbladder channels Sweat level: [minti_icon... read more →
Mantra: hare kṛṣṇa hare kṛṣṇa kṛṣṇa kṛṣṇa hare hare hare rāma hare rāma rāma rāma hare hare Āsana Focus: backbend... read more →
Focus: Liver/Gallbladder channels Sweat level: [minti_icon... read more →
Mantra: kālī durge namo namaḥ jaya mātā kālī jai mātā durge Āsana Focus: hips, shoulders and balances (peak: bird of... read more →
Focus: Spleen/Stomach channels Sweat level: [minti_icon... read more →
Mantra: jaya sītā rāma jai jai hanuman hare rāma rāma rāma sītā rāma rāma rāma Āsana Focus: all rounder (peak:... read more →