Mantra: yoga-sthaḥ kuru karmāṇi saṅgaṁ tyaktvā dhanañjaya siddhy-asiddhyoḥ samo bhūtvā samatvaṁ yoga uchyate (BG 2.48) Āsana Focus: hip opening (peak:... read more →

Mantra: yama niyamāsana prāṇāyāma pratyāhāra dhāraṇā dhyāna samādhayo 'ṣṭāv aṅgāni (PYS 2.29) Āsana Focus: all-rounder Sweat level: [minti_icon icon="fa-circle" color="#262626"... read more →

Mantra: namaḥ śivāya gurave / nāda-bindu-kalātmane nirañjana-padaṁ yāti / nityaṁ yatra parāyaṇaḥ (HYP 4.1) Āsana Focus: backbending (raja kapotasana mermaid... read more →

Mantra: oṁ aim sarasvatyai devī namaḥ Āsana Focus: hip opening (blossoming lotus peak) Sweat level: [minti_icon icon="fa-circle" color="#262626" size="14px" margin="0px... read more →

Mantra: hare kṛṣṇa hare kṛṣṇa kṛṣṇa kṛṣṇa hare hare hare rāma hare rāma rāma rāma hare hare Āsana Focus: backbend... read more →

Mantra: kālī durge namo namaḥ jaya mātā kālī jai mātā durge Āsana Focus: hips, shoulders and balances (peak: bird of... read more →

Mantra: jaya sītā rāma jai jai hanuman hare rāma rāma rāma sītā rāma rāma rāma Āsana Focus: all rounder (peak:... read more →

Mantra: atha yogānuśāsanam (YS 1.1) Āsana Focus: twisting (peak: moonrise) Sweat level: [minti_icon... read more →

Mantra: hare kṛṣṇa hare kṛṣṇa kṛṣṇa kṛṣṇa hare hare hare rāma hare rāma rāma rāma hare hare Āsana Focus: hip... read more →

Mantra: jaya jagadambe jai-jaya jagadambe he mā durgā, he mā durgā Āsana Focus: backbending (peak: tiptoe fish) Sweat level: [minti_icon... read more →