Mantra: ahiṃsā pratiṣṭhāyāṃ tat-saṃnidhau vaira tyāgaḥ (YS 2.35) Āsana Focus: backbending (peak: hanumanasana) Sweat level: [minti_icon icon="fa-circle" color="#262626" size="14px" margin="0px... read more →

Mantra: vitarka bādhane pratipakṣa bhāvanam (YS 2.33) Āsana Focus: hips Sweat level: [minti_icon... read more →

Mantra: radhe govinda Readding: Jivamukti Focus of the Month by Huma Jalil Āsana Focus: all-rounder Sweat level: [minti_icon icon="fa-circle" color="#262626"... read more →

Mantra: oṃ asato mā sadgamaya tamaso mā jyotirgamaya mṛtyor mā'mṛtaṃ gamaya Āsana Focus: hip opening and balancing Sweat level: [minti_icon... read more →

Mantra: oṃ asato mā sadgamaya tamaso mā jyotirgamaya mṛtyor mā'mṛtaṃ gamaya Āsana Focus: all-rounder Sweat level: [minti_icon icon="fa-circle" color="#262626" size="14px"... read more →

Mantra: oṃ maṇi padme hūm̐ Reading: Jivamukti Focus of the Month by Candida Vivalda Āsana Focus: hip opening (peak: Padmāsana)... read more →

Mantra: oṃ maṇi padme hūm̐ Reading: No Mud No Lotus - Thich Nhat Hanh Āsana Focus: standing, balancing, binding and... read more →

Mantra: vitarka bādhane pratipakṣa bhāvanam (YS 2.33) Inspired by: FOTM by Frances Vicente https://jivamuktiyoga.com/fotm/loves-grief/ Āsana Focus: side bending, hip opening... read more →

Mantra: vitarka bādhane pratipakṣa bhāvanam (YS 2.33) Reading: from FOTM by Frances Vicente https://jivamuktiyoga.com/fotm/loves-grief/ Āsana Focus: hamstrings, quads and backbends... read more →

Mantra: yoga-sthaḥ kuru karmāṇi saṅgaṁ tyaktvā dhanañjaya siddhy-asiddhyoḥ samo bhūtvā samatvaṁ yoga ucyate (BG 2.48) Āsana Focus: all-rounder (focus on... read more →