Yin Yoga – 60 mins

Yin Yoga: Last Friday of the month

An hour long class that is slow, mindful and introspective.

We utilise familiar floor-based āsanas from Hatha Yoga in a completely different way. Instead of “flowing”, such as in a Jivamukti or vinyāsa class, we take our time to set up the shapes with precision and props, staying for 2-5 mins, then neutralise between postures to pause and “rebound”. Physically, this releases muscular tension, while stretching and releasing the soft tissues of the body. Energetically, it is a practice in patience, presence and sitting through mild discomfort.

Classes may also include prāṇāyāma, meditation, chanting and other restorative practices.

New playlist provided with each class.