Yin Yoga – 60 mins

Dive into the the darkness and depth of daoist practice.

An hour long class that is mostly floor-based, we utilise familiar shapes from Hatha Yoga in a completely different way. Physically, we release muscular engagement to compress, stretch and nourish the soft tissues of the body. Energetically we work with acupuncture points and subtle channels from traditional Chinese medicine (TCM) to bring a free-flow of qi (vital life force) to our whole being.

The ultimate self-care practice. If you are in need of checking in, or checking out, this class is for you.

Meet me on the floor and get ready to floss your fascia, release deep seated emotions.