Yin + Rest – 60 mins
Stretch, release + relax.
An hour long class that is mostly floor-based, utilising practices from the Yin Yoga + Restorative methods, and may also incorporate meditation, breath work and chanting.
If you are in need of slowing down or winding down, and delving into deep self care, this class is for you.
Grab some pillows and meet me on the floor.
Learn more about Yin Yoga here.