You Do Not Have To Be Good | Jivamukti | 75 mins
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Mantra: yoga-sthaḥ kuru karmāṇi saṅgaṁ tyaktvā dhanañjaya
siddhy-asiddhyoḥ samo bhūtvā samatvaṁ yoga ucyate (BG 2.48)
Āsana Focus: all-rounder (focus on ardha uttanasana)
Sweat level:
Date Added: February, 2025
Suggested Props: 2 blocks and maybe a belt
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