The Nada Tenent | Jivamukti | 75 mins
PLAYLIST HERE
Mantra: namaḥ śivāya gurave / nāda-bindu-kalātmane
nirañjana-padaṁ yāti / nityaṁ yatra parāyaṇaḥ (HYP 4.1)
Āsana Focus: backbending (raja kapotasana mermaid variation peak)
Sweat level:
Date Added: October, 2024
Suggested Props: 1-2 blocks, maybe a belt and a blanket
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