The Nada Tenent | Jivamukti | 75 mins

PLAYLIST HERE

Mantra: namaḥ śivāya gurave / nāda-bindu-kalātmane
nirañjana-padaṁ yāti / nityaṁ yatra parāyaṇaḥ (HYP 4.1)


Āsana Focus: backbending (raja kapotasana mermaid variation peak)


Sweat level:


Date Added: October, 2024


Suggested Props: 1-2 blocks, maybe a belt and a blanket



This class is for members only. If you have a membership, please log in.

BECOME A MEMBER