The Fire of Your Practice | Jivamukti | 60 mins
PLAYLIST HERE
Mantra:
YS 2.32 śauca-santoṣa-tapah-svādhyāyeśvara-praṇidhānāni niyamāḥ
Āsana Focus: Hamstrings & Twisting
Sweat level:
Date Added: Octoberber, 2023
Suggested Props: 2 blocks, maybe a strap
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