Self-Compassion | Jivamukti | 75 mins
PLAYLIST HERE
Mantra: oṃ maṇi padme hūm̐
Reading: Jivamukti Focus of the Month by Candida Vivalda
Āsana Focus: hip opening (peak: Padmāsana)
Sweat level:
Date Added: April, 2025
Suggested Props: 1-2 blocks and maybe a belt
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