Om Mani Padme Hum | Jivamukti | 75 mins
PLAYLIST HERE
Mantra: oṃ maṇi padme hūm̐
Reading: No Mud No Lotus – Thich Nhat Hanh
Āsana Focus: standing, balancing, binding and hip opening (peak: Ardha Baddha Padmottanasana)
Sweat level:
Date Added: April, 2025
Suggested Props: 2 blocks and a belt
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