Narayani Rest | Yin+Rest | 60 mins
Note: There is a slight crackling sound at the start of this recording, but it pauses during chanting and stops at 11 mins. Apologies!
PLAYLIST HERE
Mantra:
oṁ sarva mangala mangalye
śive sarvārtha sādhike
śaranye tryambake gauri
narāyani namostute
Focus: All-Rounder
Sweat level:
Date Added: January, 2024
Suggested Props: 2 blocks, bolster, eye covering
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