Love(‘s) Grief | Jivamukti | 75 mins
PLAYLIST HERE
Mantra: vitarka bādhane pratipakṣa bhāvanam (YS 2.33)
Reading: from FOTM by Frances Vicente https://jivamuktiyoga.com/fotm/loves-grief/
Āsana Focus: hamstrings, quads and backbends (peak: hanumanasana)
Sweat level:
Date Added: March, 2025
Suggested Props: 2 blocks and a belt
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