Just Exist | Yin+Rest | 60 mins
PLAYLIST HERE
Mantra:
oṁ bhūr bhuvaḥ svaḥ
tatsaviturvareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt
(Gayatri Mantra)
Āsana Focus: Shoulders
Sweat level:
Date Added: August, 2023
Suggested Props: a bolster, wall space
This class is for members only. If you have a membership, please log in.