Loving Kindness | Yin+Rest | 60 mins

PLAYLIST HERE

Mantra:

sarve bhavantu sukhinaḥ
sarve santu nirāmayāḥ
sarve bhadrāṇi paśyantu
mā kaścidduḥ khabhāgbhavet


Āsana Focus: Hips


Sweat level:


Date Added: September, 2023


Suggested Props: a bolster



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