Inner Sun | Yin+Rest | 60 mins

PLAYLIST HERE

Mantra:

oṁ bhūr bhuvaḥ svaḥ
tatsaviturvareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt


Focus: Shoulder Opening


Sweat level:


Date Added: March, 2024


Suggested Props: blanket/towel, 1 block and eye covering



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