Inner Sun | Yin+Rest | 60 mins
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Mantra:
oṁ bhūr bhuvaḥ svaḥ
tatsaviturvareṇyaṃ
bhargo devasya dhīmahi
dhiyo yo naḥ pracodayāt
Focus: Shoulder Opening
Sweat level:
Date Added: March, 2024
Suggested Props: blanket/towel, 1 block and eye covering
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