Hold Your Practice Steady | Jivamukti | 75 mins

Mantra: yama niyamāsana prāṇāyāma pratyāhāra dhāraṇā dhyāna samādhayo ‘ṣṭāv aṅgāni (PYS 2.29)

Āsana Focus: all-rounder

Sweat level:

Date Added: November, 2024

Suggested Props: 2 blocks, maybe a belt

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