Exposure | Yin+Rest | 60 mins

Mantra: śauca-saṃtoṣa-tapaḥ-svādhyāyeśvara-praṇidhānāni niyamāḥ (YS 2.32)

Āsana Focus: All-Rounder

Sweat level:

Date Added: August, 2023

Suggested Props: a strap, 2 blocks, blanket

This class is for members only. If you have a membership, please log in.