Equanimity of Mind | Jivamukti | 75 mins
PLAYLIST HERE
Mantra: yoga-sthaḥ kuru karmāṇi
saṅgaṁ tyaktvā dhanañjaya
siddhy-asiddhyoḥ samo bhūtvā
samatvaṁ yoga uchyate (BG 2.48)
Āsana Focus: hip opening (peak: Akarna Dhanurasana)
Sweat level:
Date Added: November, 2024
Suggested Props: 2 blocks, maybe a belt
This class is for members only. If you have a membership, please log in.