Drsti | Jivamukti | 75 mins
PLAYLIST HERE
Mantra: oṃ asato mā sadgamaya
tamaso mā jyotirgamaya
mṛtyor mā’mṛtaṃ gamaya
Āsana Focus: all-rounder
Sweat level:
Date Added: May, 2025
Suggested Props: 2 blocks and maybe a belt and blanket
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