Contrast | Jivamukti | 75 mins

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Mantra: vitarka bādhane pratipakṣa bhāvanam (YS 2.33)

Inspired by: FOTM by Frances Vicente https://jivamuktiyoga.com/fotm/loves-grief/

Āsana Focus: side bending, hip opening and shoulder stabilising (peak: balancing compass)

Sweat level:

Date Added: March, 2025

Suggested Props: 2 blocks and a belt


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