I need to come clean about something. I haven't had a regular āsana of practice for... well... several years. Gone are the days when I would easily practice five to... read more →
A few things for context - Prior to becoming a yoga teacher at age 19, I had worked a myriad of teenage jobs. Everything from selling tea in shopping malls,... read more →
Last week I did something I thought I would never do. I set up a Google calendar. Prior to this, I had always loved the old school paper diary. I’d... read more →
I came to yoga as an 18-year-old. I had freshly moved to Sydney from a coastal town, and was looking for something to do during my gap year. I fell... read more →
I have been uploading classes to my website since 2012, and for many years I did this free of charge. Some years in I had requests to set up a... read more →
I have been practicing yoga since I was 18, and during that time my practice has morphed and readjusted more times than I can remember. There have been seasons where... read more →
Yoga was traditionally taught one-on-one and in the modern yoga world, it is fairly standard for teachers to offer Private Classes (often Corporate Classes as well). But over the last... read more →
When I was younger I used to wonder what my creative “thing” was. Other kids at school seemed to be naturally talented at soccer or ballet or painting or science,... read more →
When I did my first yoga teacher training course in 2008, I was experiencing one of the greatest conflicts of my life – I was feeling seen for the first... read more →
Jivamukti Yoga was developed by Sharon Gannon and David Life in the early 1980s in New York city. Two artistic punks with backgrounds in dance, music, art and poetry had... read more →
