I have been uploading classes to my website since 2012, and for many years I did this free of charge. Some years in I had requests to set up a... read more →
I have been practicing yoga since I was 18, and during that time my practice has morphed and readjusted more times than I can remember. There have been seasons where... read more →
Yoga was traditionally taught one-on-one and in the modern yoga world, it is fairly standard for teachers to offer Private Classes (often Corporate Classes as well). But over the last... read more →
I took my first Yin Yoga class in 2009, and have been practicing this style of yoga regularly since. Whereas Jivamukti (yang, fast-paced vinyasa) has been my regular, near-daily practice... read more →
As a beginner, it can be challenging to follow yoga purely through audio instruction. We live in a highly visual world (right now you are most likely reading this on... read more →
