(Sent as a newsletter on 22nd May 2025) I was supposed to be arriving home in Tassie today, after a week away visiting friends in Sydney and family further north.... read more →
I need to come clean about something. I haven't had a regular āsana of practice for... well... several years. Gone are the days when I would easily practice five to... read more →
Instead of looking back on the year, I decided to look back over the years… Here is a collection of some of the yoga photo shoots I have done over... read more →
A few things for context - Prior to becoming a yoga teacher at age 19, I had worked a myriad of teenage jobs. Everything from selling tea in shopping malls,... read more →
Last week I did something I thought I would never do. I set up a Google calendar. Prior to this, I had always loved the old school paper diary. I’d... read more →
I came to yoga as an 18-year-old. I had freshly moved to Sydney from a coastal town, and was looking for something to do during my gap year. I fell... read more →
I have been uploading classes to my website since 2012, and for many years I did this free of charge. Some years in I had requests to set up a... read more →
I have been practicing yoga since I was 18, and during that time my practice has morphed and readjusted more times than I can remember. There have been seasons where... read more →
Vegan | Gluten Free Prep time: 10 mins Cook time: 25 mins Yields: 4 smaller meals or 2 larger meals **This is my altered version of a recipe by Romy... read more →
Yoga was traditionally taught one-on-one and in the modern yoga world, it is fairly standard for teachers to offer Private Classes (often Corporate Classes as well). But over the last... read more →
