A few things for context - Prior to becoming a yoga teacher at age 19, I had worked a myriad of teenage jobs. Everything from selling tea in shopping malls,... read more →
Last week I did something I thought I would never do. I set up a Google calendar. Prior to this, I had always loved the old school paper diary. I’d... read more →
I came to yoga as an 18-year-old. I had freshly moved to Sydney from a coastal town, and was looking for something to do during my gap year. I fell... read more →
I have been uploading classes to my website since 2012, and for many years I did this free of charge. Some years in I had requests to set up a... read more →
I have been practicing yoga since I was 18, and during that time my practice has morphed and readjusted more times than I can remember. There have been seasons where... read more →
Vegan | Gluten Free Prep time: 10 mins Cook time: 25 mins Yields: 4 smaller meals or 2 larger meals **This is my altered version of a recipe by Romy... read more →
Yoga was traditionally taught one-on-one and in the modern yoga world, it is fairly standard for teachers to offer Private Classes (often Corporate Classes as well). But over the last... read more →
It's no secret that yoga practice can become stale, just like anything else. Whether our practice is falling away because we're losing interest, or maybe we've been doing the same... read more →
I took my first Yin Yoga class in 2009, and have been practicing this style of yoga regularly since. Whereas Jivamukti (yang, fast-paced vinyasa) has been my regular, near-daily practice... read more →
Vegan | Gluten Free Prep time: 10 mins Cook time: 25 mins Yields: 4 smaller meals or 2 larger meals Ingredients: A splash of oil 1 onion, diced 2 garlic... read more →