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Sandy King Sandy King
  • ABOUT
    • Sandy
    • Jivamukti Yoga
    • Moon Practice
    • FAQ
    • Blog
    • Contact
  • IN-PERSON CLASSES
    • Group Classes
    • Private Classes
  • ONLINE CLASSES
    • Timetable
    • Livestream Links & Replays
    • Audio Library
  • ONLINE COURSES
    • Harmonium Course
    • Chakra Deep-Dive
  • Shop
  • Log In

About lervad

Private Classes now available!

Yoga was traditionally taught one-on-one and in the modern yoga world, it is fairly standard for teachers to offer Private Classes (often Corporate Classes as well). But over the last... read more →
  • 22 May 2022
  • Beginners, Guide, Jivamukti, Privates

April Practice Challenge

It's no secret that yoga practice can become stale, just like anything else. Whether our practice is falling away because we're losing interest, or maybe we've been doing the same... read more →
  • 24 March 2022
  • Challenge

My love of Yin Yoga

I took my first Yin Yoga class in 2009, and have been practicing this style of yoga regularly since. Whereas Jivamukti (yang, fast-paced vinyasa) has been my regular, near-daily practice... read more →
  • 25 February 2022
  • Beginners, Guide, Moon, Queer & Trans, Story-time, Yin

Recipe | Groundnut Soup

Vegan | Gluten Free Prep time: 10 mins Cook time: 25 mins Yields: 4 smaller meals or 2 larger meals Ingredients: A splash of oil 1 onion, diced 2 garlic... read more →
  • 4 January 2022
  • Recipe, vegan

A Beginner’s Guide

As a beginner, it can be challenging to follow yoga purely through audio instruction. We live in a highly visual world (right now you are most likely reading this on... read more →
  • 28 November 2021
  • Beginners, General, Guide

Moon Magic

Even though English is my second language, “moon” was the first word I spoke in this lifetime. As a child in Denmark, my parents would take me on nightwalks when... read more →
  • 13 November 2021
  • Moon, Story-time

Creative Practice + Class Planning

When I was younger I used to wonder what my creative “thing” was. Other kids at school seemed to be naturally talented at soccer or ballet or painting or science,... read more →
  • 7 November 2021
  • Jivamukti, Music, Story-time

Ebb and Flow

When I did my first yoga teacher training course in 2008, I was experiencing one of the greatest conflicts of my life – I was feeling seen for the first... read more →
  • 17 August 2021
  • Jivamukti, Music, Queer & Trans, Story-time

Jivamukti History

Jivamukti Yoga was developed by Sharon Gannon and David Life in the early 1980s in New York city. Two artistic punks with backgrounds in dance, music, art and poetry had... read more →
  • 17 August 2021
  • Jivamukti, Story-time

The Fabulous History of Friday Night Party Class

In 2011 when I returned home from Jivamukti Teacher Training in New York, I was lucky enough to be walking straight into a job at the newly-opened Jivamukti Yoga Sydney.... read more →
  • 16 August 2021
  • Jivamukti, Music, Story-time

Categories

  • Beginners
  • Challenge
  • General
  • Guide
  • Jivamukti
  • Moon
  • Music
  • Privates
  • Queer & Trans
  • Recipe
  • Story-time
  • vegan
  • Yin

Class Library

***NEW CLASS*** Catch me every Monday night 5.30 ***NEW CLASS*** 

Catch me every Monday night 5.30pm at @theflownewtown for a Deep House Flow, starting this week!

You can expect my regular Jivamukti sequencing, with hands on assists, set to a soundtrack of deep house beats, as the sun sets on King St 🌅

The studio is immaculate, clean and intimate. All classes will be small, meaning more individualised attention and guaranteed shavasana massage 🤫

See you there?

📸: @heybellamae 

#newtownyoga #yogateacher #forearmstand #pincha #pinchamayurasana #pinchamayurasanavariation
It’s been too long. I’ve missed teaching a p It’s been too long. 

I’ve missed teaching a proper 90 min #jivamuktiyoga class in Newtown at a yoga studio. 

So we’re bringing it back. 

Once a month at @theflownewtown you can experience the whole package including chanting, meditation, philosophy exploration, a dynamic āsana sequence and curated playlist, all accompanied by hands-on-assists and guaranteed śavāsana massage (!!!). 

Only 9 spots available in each class, so be sure to book in advance via @theflownewtown website.

I can’t wait to deep-dive with you into this complete yoga experience and teach Jivamukti Yoga on King St again. 

First class coming up this Friday!!

🤍🤍🤍

#teachjivamukti #harmonium #newtownyoga #sydneyyoga #sydneyyogateacher

Photo: @heybellamae
Extremely excited to be returning to teaching yoga Extremely excited to be returning to teaching yoga on King St, and at @scoutpilates no less! 

I’ve been practicing at Scout for the last couple of years and am so happy to be joining this thriving community, who have all been so welcoming towards me.

The new expanded yoga timetable starts tomorrow and I can’t wait to see familiar faces in class, and meet a whole new bunch of Inner Westies. 

See you bright and early on the mat.

 #innerwestyoga #scoutpilates #sydneyyogateacher #jivamuktiyoga 

Photo: @kristinayenko
I took this week off Instagram to clear my head an I took this week off Instagram to clear my head and it worked wonders. I’m gonna keep it going.

So, ironically, I’m briefly dropping into your feed to let you know I won’t be here much. 

If you want to stay in touch, you can sign up for my newsletter or drop me an email via my website (both links in bio). 

Yay for real life outside of social media! 

#irl #socialmediabreak #instabye

Photos from: @felixfag bday party + @worshipqueercollective don’t cha wish you yum cha event last night 🖤🎉🥟

Acknowledgement of Country
I am an uninvited visitor here on Gadigal Country. I pay my respects to the elders; past, present and emerging. Sovereignty was never ceded. I am incredibly privileged and honoured to carry out the work I do on such sacred land, rich with history and spirit.

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