Mar 24

April Practice Challenge

It’s no secret that yoga practice can become stale, just like anything else.

Whether our practice is falling away because we’re losing interest, or maybe we’ve been doing the same thing for too long and we’re not seeing progress – it can be helpful to switch up our routine every now and then to help re-establish regularity; perhaps even introducing some new elements to our yoga practice.

The April Practice Challenge is your invitation to explore classes offered on this website that you may not have explore before. Every day for the month of April, a class will be suggested, either from the Audio Library collection, or the Livestream practice room.

You do not have to do every single class, or the particular class that is allocated each day (if, for instance, time is an issue).

Instead: set yourself a realistic goal.

Do you currently practice once or twice a week?

Challenge yourself to practice 3-4 times a week instead.

Only practice yin yoga?

Try introducing 1-2 slow vinyasa classes to your weekly routine.

Are you a stickler for Livestreams?

Challenge yourself to go video-free and try some audio classes.

All you need to participate in this challenge is a Monthly Membership, and the determination to try something outside of your comfort zone.

 

APRIL PRACTICE CHALLENGE CLASS SUGGESTIONS:

  1. April (Fri) – Moon Practice: New Moon in Aries (Livestream or Replay) 75 min
  2. April (Sat) – Quick Class: Morning Practice (Audio Recording) 35 min
  3. April (Sun) – Queer Yin Yoga: Sacral Chakra (Livestream or Replay) 60 min
  4. April (Mon) – Jivamukti Class (Livestream or Replay) 60 min
  5. April (Tue) – Wake Up + Go (Audio Recording) 15 min
  6. April (Wed) – Metta Bhavana Meditation (Audio Recording) 15 min
  7. April (Thu) – Jivamukti Class with Sas (Livestream or Replay) 75 min
  8. April (Fri) – Quick Class: Stress Relief (Audio Recording) 40 min
  9. April (Sat) – Quick Class: Morning Practice #2 (Audio Recording) 35 min
  10. April (Sun) – Queer Yin Yoga: Solar Plexus Chakra (Livestream or Replay) 60 min
  11. Jivamukti Class (Livestream or Replay) 60 min
  12. Wake Up + Go #2 (Audio Recording) 20 min
  13. Mini Core Practice (Audio Recording) 20 min
  14. Always Remember Us This Way (Audio Recording) 75 min
  15. Quick Class: Gentle (Audio Recording) 35 min
  16. Quick Class: Morning Practice #3 (Audio Recording) 35 min
  17. Quick Class: Yin (Audio Recording) 35 min
  18. Moon Practice – Full Moon in Libra (Livestream or Replay) 75 min
  19. Wake Up + Go #3 (Audio Recording) 20 min
  20. Blessing Meditation (Audio Recording) 10 min
  21. Jivamukti Class with Sas (Livestream or Replay) 75 min
  22. Quick Class: Immunity Support (Audio Recording) 35 min
  23. Quick Class: Hips + Shoulders (Audio Recording) 35 min
  24. Queer Yin Yoga (Livestream or Replay) 60 min
  25. Jivamukti Class (Livestream or Replay) 60 min
  26. Mini All-Rounder (Audio Recording) 10 min
  27. Yoga Nidra (Audio Recording) 15 min
  28. Jivamukti Class with Sas (Livestream or Replay) 75 min
  29. Quick Class: Grounding Practice (Audio Recording) 35 min
  30. End of Day Practice (Audio Recording) 20 mins

 

I would love to hear about how your challenge is going! Please tag me in your videos and photos on instagram @sandykingyoga so I can see your exploration. Happy practicing – have fun!