Diwali | Jivamukti | 60 mins
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Mantra:
oṁ asato mā sadgamaya
tamaso mā jyotirgamaya
mṛtyor mā’mṛtaṃ gamaya
oṃ śāntiḥ śāntiḥ śāntiḥ
Āsana Focus: backbending
Sweat level:
Date Added: November, 2023
Suggested Props: 2 blocks
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